Benefits of Living Without a Smartphone

Do you have a smartphone?

If so, you’re in good company: According to recent data, 85% of American adults own one.

Smartphones are incredibly useful devices that allow us to stay connected with friends and family, access the internet, and more.

But what if you decided to live without a smartphone?

What would the benefits be?

Here are seven reasons why living without a smartphone could be a great decision for you.


1. You’d save money

If you’re not paying for a monthly data plan, you’re likely to see a significant decrease in your cell phone bill.

In addition, you wouldn’t have to worry about shelling out money for a new smartphone every few years.


2. You’d have more time

A study by the American Psychological Association found that people who are constantly checking their phones experience higher levels of anxiety and stress.

If you got rid of your smartphone, you’d likely have more time to do things you enjoy, like spending time with friends and family or pursuing hobbies.


3. You’d be more productive

With all of the distractions a smartphone provides, it’s no wonder that we have trouble staying focused on tasks.

Ditching your smartphone would mean you could get more work done and be more productive.


4. You’d sleep better

If you find yourself scrolling through social media before bed, you’re not alone.

But using your phone at night can disrupt your sleep cycle and lead to insomnia.

Without a smartphone, you’d be less tempted to stay up late looking at pictures of cats and you might sleep better as a result.


5. You’d be less stressed

As mentioned before, constantly checking your phone can lead to higher levels of stress and anxiety.

If you got rid of your smartphone, you’d likely feel less stressed overall.


6. You’d be more present

It’s easy to get lost in our phones and forget about the world around us.

If you got rid of your smartphone, you’d be forced to be more present in your day-to-day life and the lives of those around you.


7. You’d have fewer distractions

In today’s world, it seems like we’re always connected and there’s always something to look at on our phones.

But this constant connection can be overwhelming and distracting.

If you got rid of your smartphone, you’d have fewer distractions and might even find it easier to focus on what’s important to you.



If you’re thinking about getting rid of your smartphone, there are a number of benefits to doing so.

From saving money to sleeping better, ditching your phone could be a great decision for you.

Pin It on Pinterest