When we think about the benefits of staying calm, we usually think about the physical benefits.
Studies have shown that people who are able to control their emotions tend to have lower blood pressure and longer lifespans.
However, the benefits of staying calm go beyond just the physical.
Being able to keep your cool has mental, emotional, and social benefits as well.
Here are the top ten benefits of staying calm.
1. Improves your decision-making skills
When we are stressed, our brains release cortisol, a hormone that impairs our ability to think clearly and make rational decisions.
Cortisol also makes us more likely to take risks, which can lead to bad decision-making.
On the other hand, when we stay calm, we release oxytocin, a hormone that has been shown to improve cooperation and trust.
Oxytocin also helps us think more clearly and make better decisions.
2. Makes you more productive
The fight-or-flight response is designed to help us deal with dangerous situations.
However, in today’s world, we often find ourselves in situations that are not actually life-threatening but still trigger the fight-or-flight response.
This can lead to reduced productivity at work or school as our brains are focused on survival rather than on task completion.
When we stay calm, we are able to focus on the task at hand and be more productive.
3. Helps you build stronger relationships
While we are angry or stressed, we are less likely to be understanding and compassionate towards others.
Leading to conflicts in our relationships and making it difficult to build strong bonds with others.
If we stay calm, we are able to listen to others and respond in a way that shows we care about them.
We are also more likely to be open to compromise, which is essential for any healthy relationship.
4. Reduces stress levels over time
One of the most important benefits of staying calm is that it can help reduce our stress levels over time.
When we constantly react to stressors with anger or anxiety, our bodies become used to high levels of cortisol and other stress hormones.
This can lead to long-term health problems such as heart disease, obesity, and depression.
Learning how to stay calm in stressful situations can avoid these health problems and live a happier, healthier life.
5. Keeps you looking younger
Stress can take a toll on our appearance, causing wrinkles and gray hair.
In fact, one study found that people who perceived themselves as being under a lot of stress had skin that was biologically older than their actual age.
Those who reported low levels of stress had skin that was younger than their chronological age.
So, if you want to stay looking young and fresh, it’s important to learn how to stay calm in stressful situations.
6. Improves your sleep quality
If you’ve ever had a sleepless night due to stress, you know how important sleep is for our overall health and well-being.
When we don’t get enough sleep, we are more likely to experience problems such as anxiety, depression, and irritability.
We are also more likely to make poor decisions and have accidents.
We are more likely to sleep soundly through the night and wake up feeling rested and refreshed if we manage our stress levels.
7. Boosts your immune system
When we are stressed, our bodies release cortisol, which suppresses the immune system.
This means we are more likely to get sick when we are stressed.
If you want to avoid getting sick, it’s important to learn how to keep your cool.
8. Lowers your blood pressure
High blood pressure is a major risk factor for heart disease, stroke, and other health problems.
Our blood pressure rises as our bodies prepare for fight or flight.
However, when we stay calm, our blood pressure lowers and returns to normal.
9. Increases your life expectancy
One of the most impressive benefits of staying calm is that it can actually help you live longer.
Studies have shown that people who are able to manage their stress levels have a lower risk of dying from heart disease, cancer, and other causes.
10. Makes you happier
Last but not least, staying calm can also make you happier.
When we are stressed, we are more likely to experience negative emotions such as anger, anxiety, and depression.
Staying calm brings positive emotions such as happiness, joy, and love.
So, if you want to be happy and content in life, it’s important to learn how to manage your stress levels.
Conclusion
Staying calm has many benefits for our physical and mental health.
It can help reduce our stress levels, improve our sleep quality, boost our immune system, and increase our life expectancy.
It can also make us happier and more content in life.
If you want to enjoy all of these benefits, it’s important to learn how to stay calm in stressful situations.
Thanks for reading!